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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 large fresh lime juice

1 large fresh lemon juice

Calories 908
Calories from Fat 456 (50%)
Amount Per Serving %DV
Total Fat 50.7g 77%
Saturated Fat 35.2g 175%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 325mg 13%
Potassium 974mg 27%
Total Carbohydrate 67.9g 22%
Dietary Fiber 11.4g 45%
Sugars 40.3g
Protein 42.6g 85%
Vitamin A 1094mcg 21%
Vitamin B6 1.2mg 62%
Vitamin B12 0.6mcg 10%
Vitamin C 35mg 58%
Vitamin E 2mcg 8%
Calcium 68mg 6%
Iron 3mg 21%

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how is this calculated?

Coconut Chicken With a Tropical Mango Rum Sauce Recipe #161390

I made this for Ready Set Cook 2006. This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick. Scotch Bonnet Pepper are very HOT! Be careful not to get in your eyes. Best to wear gloves when handling. Serve over rice for a main meal or as appetizers.
by ~Rita~

45 min | 15 min prep

SERVES 4

Dusting for chicken

Mango rum sauce

Coating for Chicken

  1. Mix the first 4 ingredients together in a large container with a top. Add chicken pieces, toss till coated and set aside.
  2. Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth. Add to a pot and simmer over low heat for 10 minutes. Keep warm.
  3. Whisk egg whites till frothy. Toss in chicken pieces till coated.
  4. Place coconut in a bowl and dip each piece of chicken to coat with coconut.
  5. Set aside.
  6. Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
  7. Cook 1/2 the chicken at a time about 4-5 minutes each side. Do not over crowd the pan.
  8. Drain cooked chicken on paper towels.
  9. Place chicken on a serving platter serve with Mango Rum Sauce.

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