(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 3 servings |
||
| Calories 293 | ||
| Calories from Fat 53 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 407mg | 16% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 11.1g | ||
| Protein 17.7g | 35% | |
| Vitamin A 1296mcg | 25% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 75mg | 126% | |
| Vitamin E 1mcg | 6% | |
| Calcium 123mg | 12% | |
| Iron 2mg | 14% | |
40 min | 30 min prep
SERVES 3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 161388 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|