This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (186g)

Recipe makes 4 servings

Calories 255
Calories from Fat 14 (5%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 77mg 3%
Potassium 378mg 10%
Total Carbohydrate 31.0g 10%
Dietary Fiber 0.8g 3%
Sugars 29.9g
Protein 27.6g 55%
Vitamin A 295mcg 5%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 7%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 20mg 2%
Iron 0mg 5%

detailed view...

how is this calculated?

Grilled Chicken With Mango Habanero Glaze Recipe #161384

This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper jelly for other uses too. (I doubled the glaze recipe to keep on hand in the fridge.) Habaneros are delicious but extremely spicy. If you want to tone down the heat, use less habanero, or use a milder pepper. Also, use extreme care when mincing the habanero. I use a paper towel wrapped around my fingers, to prevent my fingers from coming in contact with it. If you get it on your fingers, and touch your eye - YOWSA!
by PanNan

30 min | 20 min prep

SERVES 4

  1. Add the first five ingredients (sugar through cider vinegar) in a medium saucepan. Heat over medium and stir frequently, mashing the mango, until the ingredients are incorporated and begin to boil. Lower the heat to simmer, and let cook slowly for about 10 minutes, stirring occasionally. Squeeze 1 tbsp juice from the orange and add with the rum to the sugar/mango mixture. Stir and simmer gently for 2 - 3 more minutes. Set aside and cool. Refrigerate until ready to use.
  2. Salt chicken to taste. Grill chicken until nearly finished. Baste chicken with glaze and grill a few more minutes on each side, basting lightly with glaze with each turn until the chicken is done.
  3. Garnish with chopped cilantro and serve. Reserve and refrigerate extra glaze for future use.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 161384 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star