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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (540g) Recipe makes 4 servings |
||
| Calories 488 | ||
| Calories from Fat 63 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 86mg | 3% | |
| Potassium 860mg | 24% | |
| Total Carbohydrate 74.5g | 24% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 21.7g | ||
| Protein 33.5g | 67% | |
| Vitamin A 2305mcg | 46% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 103mg | 172% | |
| Vitamin E 2mcg | 7% | |
| Calcium 68mg | 6% | |
| Iron 2mg | 14% | |
30 min | 15 min prep
SERVES 4
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