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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/2 ice water

Calories 536
Calories from Fat 117 (21%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 10.0g 50%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 527mg 21%
Potassium 498mg 14%
Total Carbohydrate 81.3g 27%
Dietary Fiber 6.0g 24%
Sugars 31.6g
Protein 9.4g 18%
Vitamin A 5653mcg 113%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 3%
Vitamin C 59mg 99%
Vitamin E 0mcg 3%
Calcium 68mg 6%
Iron 4mg 23%

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Caribbean Tempura Recipe #161377

I was inspired to create a flavor fusion of Japanese tempura with delectable Caribbean ingredients. My picky nine-year-old ate onions and red peppers without even knowing it and loved this!
by Cookworm

55 min | 10 min prep

SERVES 4 -6

  1. Peel sweet potato and cut into round slices. Cut red pepper into strips. Cut red onion into wide rings.
  2. Prepare batter by whisking cold water into egg yolks. Add 1 1/2 cups of flour and coconut in all at once and stir just to mix.
  3. Prepare dipping sauce by combining rum, beef stock, ginger, salt, brown sugar and minced garlic clove. Bring to a low boil. Add 2 tablespoons of flour and whisk until thickened to desired consistency. Turn heat down to lowest setting to keep warm.
  4. Dip vegetables into batter and fry in hot oil either in a fry pan on the stove or in deep fryer till outside is crispy. Note: the sweet potatoes take a little longer to fry through so that they are soft. Test with a fork to determine if they are done.
  5. Serve with sauce and enjoy.

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