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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 410 | ||
| Calories from Fat 106 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 699mg | 29% | |
| Potassium 545mg | 15% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.1g | ||
| Protein 35.6g | 71% | |
| Vitamin A 991mcg | 19% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 117mg | 11% | |
| Iron 3mg | 19% | |
25 min | 10 min prep
SERVES 4
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