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Nutrition Facts

Serving Size 1 muffins 61g

Recipe makes 18 muffins)

Calories 142
Calories from Fat 39 (27%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 2.8g 13%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 151mg 6%
Potassium 125mg 3%
Total Carbohydrate 23.6g 7%
Dietary Fiber 1.0g 3%
Sugars 11.7g
Protein 2.5g 5%
Vitamin A 1280mcg 25%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 65mg 6%
Iron 1mg 6%

how is this calculated?

Aruba-Duba-Do Muffins Recipe #161349

A wonderful tropical flavoured muffin that is not so sweet and full of stuff that's good for you, great for sneaking fruits and veggies into your kids :) Created for RSC #8
by * Pamela *

40 min | 20 min prep

18 muffins

  1. Combine chopped mango, chopped papaya, 2 tsp flour, ginger and cinnamon in a small bowl. This will help keep the fruit suspended in the batter while it bakes.
  2. Combine vinegar and milk in a measuring cup, and let stand.
  3. In a large bowl, mix flour, brown sugar,baking powder, baking soda, and salt together.
  4. Make a well in the center of the dry ingredients and pour in vanilla, sweet potato, butter and eggs and stir until just moistened.
  5. Add, fruit mixture, milk and vinegar, and coconut, and stir until ingredients are mixed well, but do not overmix.
  6. Scoop batter into muffins tins; filling about 3/4 full. Use paper liners or just grease well. Sprinkle with coconut if desired.
  7. Bake for 18-20 minutes at 325 degrees or until a tooth pick comes out clean.
  8. These freeze well and make a good breakfast on the go or a snack for kid's lunches.

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