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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 4 servings |
||
| Calories 281 | ||
| Calories from Fat 78 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 398mg | 16% | |
| Potassium 788mg | 22% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 11.0g | ||
| Protein 8.4g | 16% | |
| Vitamin A 19885mcg | 397% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 61mg | 103% | |
| Vitamin E 1mcg | 4% | |
| Calcium 68mg | 6% | |
| Iron 1mg | 8% | |
30 min | 15 min prep
SERVES 4 -6 , 7 cups
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