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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 6 servings |
||
| Calories 301 | ||
| Calories from Fat 149 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 52mg | 17% | |
| Sodium 834mg | 34% | |
| Potassium 358mg | 10% | |
| Total Carbohydrate 20.6g | 6% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.4g | ||
| Protein 17.4g | 34% | |
| Vitamin A 541mcg | 10% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 170mg | 17% | |
| Iron 1mg | 11% | |
30 min | 5 min prep
SERVES 6 -8
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