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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 2 servings

Calories 536
Calories from Fat 175 (32%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 3.4g 17%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 1944mg 81%
Potassium 761mg 21%
Total Carbohydrate 61.4g 20%
Dietary Fiber 3.6g 14%
Sugars 4.2g
Protein 28.9g 57%
Vitamin A 389mcg 7%
Vitamin B6 0.6mg 30%
Vitamin B12 3.2mcg 52%
Vitamin C 30mg 50%
Vitamin E 3mcg 12%
Calcium 87mg 8%
Iron 2mg 13%

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Phoney Crab Cakes Recipe #161160

This is a reasonable (cost wise), tasty meal using up left over Mashed Potatoes. I like a bit more zip to the crab cakes so I served them with a sweet Chili sauce on the side. I only used 2 tbsp of lite Olive oil on the pan to fry them but if you want a crunchy outside to the patties coat them with Panko or Potato flakes or seasoned bread crumbs and use a bit more oil in the pan. These crab cakes could be made into small balls and served as an appetizer using a hot sauce as a dip. I just threw this recipe together from left overs but decided to post the recipe cause we did enjoy the recipe
by Bergy

20 min | 10 min prep

SERVES 2

  1. In a bowl Mix all the ingredients well.
  2. Form into 5 patties, cover & refrigerate for an hour ( allows them to firm up a bit more ).
  3. Heat oil in the pan and fry patties over medium heat until golden on each side and heated through apprx 5 minutes each size.
  4. Remove from heat n serve having a lovely fresh mixed greens salad as a side dish.

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