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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings |
||
| Calories 429 | ||
| Calories from Fat 157 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 1374mg | 57% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 9.4g | ||
| Protein 25.7g | 51% | |
| Vitamin A 368mcg | 7% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 4.3mcg | 71% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 8% | |
| Calcium 179mg | 17% | |
| Iron 5mg | 30% | |
45 min | 15 min prep
SERVES 4 -6
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