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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 429
Calories from Fat 157 (36%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 4.5g 22%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 1374mg 57%
Potassium 548mg 15%
Total Carbohydrate 41.3g 13%
Dietary Fiber 1.5g 6%
Sugars 9.4g
Protein 25.7g 51%
Vitamin A 368mcg 7%
Vitamin B6 0.7mg 33%
Vitamin B12 4.3mcg 71%
Vitamin C 4mg 7%
Vitamin E 2mcg 8%
Calcium 179mg 17%
Iron 5mg 30%

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Crispy Crunchy Catfish Nuggets Recipe #161133

This can be either baked or deep fried. I was experimenting with ingredients I had on hand and this is what I came up with, so its a original recipe of my own.
by Marsha D.

45 min | 15 min prep

SERVES 4 -6

  1. Preheat oven or deep fryer to 350'.
  2. If using in the oven, spray baking sheet with Pam and add 1Tbs. Oil. Spread evenly.
  3. In a bowl combine buttermilk and egg. Mix well and set aside.
  4. In another bowl add bisquick, set aside.
  5. In another bowl add crushed cornflakes,all purpose greek seasoning,Old Bay Seasoning,dillweed, salt & pepper. Blend to mix.
  6. Place catfish nuggets in the buttermilk mixture and let set 5 minutes.
  7. Dip in bisquick than into the corn flake mixture and place on greased baking sheet or in a deep fryer.
  8. If baking, bake for 30 minutes or until fish flakes.
  9. If deep frying, fry 5 to 8 minutes or until crispy brown and fish flakes.
  10. Serve with tarter sauce.

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