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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 12 servings

Calories 250
Calories from Fat 91 (36%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 5.9g 29%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 526mg 21%
Potassium 330mg 9%
Total Carbohydrate 19.1g 6%
Dietary Fiber 1.3g 5%
Sugars 0.7g
Protein 20.3g 40%
Vitamin A 3098mcg 61%
Vitamin B6 0.2mg 8%
Vitamin B12 3.4mcg 56%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 240mg 24%
Iron 1mg 10%

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No-Fail Baked Seafood Lasagna - K Recipe #161073

Another Kraftfoods.com recipe. I find this site extremely helpful. Of course they use their ingredients but I just list the "generic" ingredients.
by Nana Lee

1½ hours | 15 min prep

SERVES 12

  1. NOTE RE: shrimp,
  2. use fresh or thawed frozen shrimp. Medium would be 31-35 shrimp.
  3. PREHEAT oven to 350°F
  4. Melt butter in large saucepan on medium heat.
  5. Add flour; stir with wire whisk until well blended.
  6. Gradually add milk, mixing well after each addition.
  7. Bring to boil on medium heat, stirring constantly.
  8. Reduce heat to low; simmer 3 to 5 minute or until thickened, stirring constantly.
  9. Remove from heat.
  10. Stir in Parmesan cheese; set aside.
  11. Combine spinach, cottage cheese, 2/3 cup of mozzarella cheese and nutmeg(if used).
  12. SPREAD 1/4 of Parmesan cheese sauce onto bottom of 13x9-inch baking pan.
  13. Cover with 3 lasagna noodles and layers of 1/2 of shrimp, 1/2 of crabmeat and 1/2 of spinach mixture; top with 1/4 of Parmesan cheese sauce.
  14. Repeat layers, starting with the noodles.
  15. Finally topping with remaining 3 lasagna noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese.
  16. foil with PAM and cover casserole.
  17. BAKE 25 minute
  18. Uncover; bake an additional 20 minute or until lasagna is heated through and top is lightly browned.
  19. Let stand 10 minute before cutting into 12 pieces to serve.
  20. TIPS:
  21. Great Substitute:
  22. Prepare as directed, substituting ricotta cheese for the cottage cheese.
  23. Round Out The Meal:
  24. Serve with a crisp mixed green salad loaded with plenty of cut-up fresh vegetables and tossed with your favorite dressing, such as Red Wine Vinaigrette Dressing.

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