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Nutrition Facts

Serving Size 1 (85g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tilapia fillets

Calories 144
Calories from Fat 129 (89%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 197mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 1.8g 3%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 1mcg 6%
Calcium 5mg 0%
Iron 0mg 2%

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how is this calculated?

Baked Tilapia Recipe #161022

This is a throw together dish that is easy and fast to prepare. My girls will eat this anytime.
by ed #2

35 min | 15 min prep

SERVES 4

  1. Coat bottom of a 13x9" baking dish with half of the olive oil.
  2. Cut mushrooms into halves and place in dish.
  3. Cut onions into rings and spread them over mushrooms.
  4. Give the contents of pan a good sprinkle of cajun seasoning.
  5. Top with the fillets in a single layer (some overlap won't hurt).
  6. Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
  7. Bake in 400 degree oven 15-20 minutes or until bubbly.
  8. I usually use a little more olive oil because the juice is great for dipping.

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