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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (85g) Recipe makes 4 servings The following items or measurements 4 tilapia fillets |
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| Calories 144 | ||
| Calories from Fat 129 | (89%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.6g | ||
| Protein 1.8g | 3% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 5mg | 0% | |
| Iron 0mg | 2% | |
35 min | 15 min prep
SERVES 4
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