(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (538g) Recipe makes 1 servings |
||
| Calories 609 | ||
| Calories from Fat 159 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 8.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 63mg | 21% | |
| Sodium 3214mg | 133% | |
| Potassium 1204mg | 34% | |
| Total Carbohydrate 96.0g | 32% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 23.6g | ||
| Protein 20.9g | 41% | |
| Vitamin A 11962mcg | 239% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 112mg | 187% | |
| Vitamin E 4mcg | 16% | |
| Calcium 212mg | 21% | |
| Iron 6mg | 35% | |
35 min | 25 min prep
SERVES 1 -2
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 160810 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|