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Nutrition Facts

Serving Size 1 (729g)

Recipe makes 2 servings

Calories 806
Calories from Fat 296 (36%)
Amount Per Serving %DV
Total Fat 33.0g 50%
Saturated Fat 4.5g 22%
Monounsaturated Fat 18.0g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 1385mg 57%
Potassium 1880mg 53%
Total Carbohydrate 36.6g 12%
Dietary Fiber 3.2g 12%
Sugars 7.3g
Protein 59.1g 118%
Vitamin A 1924mcg 38%
Vitamin B6 0.5mg 24%
Vitamin B12 54.4mcg 907%
Vitamin C 57mg 95%
Vitamin E 10mcg 33%
Calcium 220mg 22%
Iron 20mg 114%

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Braised Mussels Almondine Recipe #160790

Earth, Fire, Air, Water. Sweet, Sour, Bitter, Salt. This dish is well-balanced and completely satisfying. I love it with polenta, but if you are not suffering from a wheat allergy...by all means...Find the best, crusty baguette you can and get dipping!
by TooAllergic

20 min | 10 min prep

SERVES 2 -4

  1. Make sure mussels are clean and alive.
  2. In a large dutch oven, over medium heat, saute the leeks in the olive oil for 2 minutes. Add chopped garlic and continue to cook for 1 more minute, or until garlic just begins to take on color.
  3. Add the wine and the next three ingredients, and bring to a simmer.
  4. Add the mussels and golden raisins (Sultanas) and cover for 3-5 minutes. Check frequently--they are ready as soon as the mussels open.
  5. Remove the pot from the heat and discard any mussels that did not open. Serve, piping hot with broth, garnishing with the parsley and almonds of your choice(I like toasted slivers or whole almonds for this).

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