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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 3 servings

Calories 464
Calories from Fat 306 (65%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 21.4g 107%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 423mg 17%
Potassium 308mg 8%
Total Carbohydrate 23.3g 7%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 17.0g 33%
Vitamin A 1075mcg 21%
Vitamin B6 0.1mg 5%
Vitamin B12 0.9mcg 15%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 473mg 47%
Iron 1mg 7%

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Coating Cheese Sauce Recipe #160710

Another recipe I grew up with from the Bero book. This is a wonderfully thick sauce, great with mashed potatoes, steamed veg, and especially broccoli. Works well as a make-ahead, after being cooled in the fridge you can literally just cut a slice off the block so you easily get as much as you want. I usually buy the strongest shredded cheddar I can find as my joints won't put up with doing it myself. I'd advise picking the strength of cheese you are fond of though. I've listed it all as prep time as it needs fairly constant attention.
by Houmous Monster

20 min | 20 min prep

SERVES 3 -6 , 1 pint

  1. Melt the butter over a medium heat.
  2. Slowly add the flour and beat till smooth.
  3. Remove from the heat and slowly add the milk, making sure to mix well. You want to avoid lumps. If you get some, fishing them out on the spoon and squishing them with the fork to break them up can help.
  4. Bring to a boil and cook gently for 2-3 minutes stirring constantly.
  5. Add the cheese and mustard if you have it (I'd not worry if you don't I doubt it's enough to fuss over.) The more cheese the better in my book, but for a thinner sauce you might want just the 4 oz.
  6. Serve immediately, or pour into Tupperware and put in the fridge. The sauce will firm up,but just cut off as much as you want and warm in either the microwave or a pan. You can add more milk to thin if needed.

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