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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

The following items or measurements
are not included below:

rice paper sheets

Calories 359
Calories from Fat 159 (44%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 5.3g 26%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 415mg 17%
Potassium 1065mg 30%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 46.6g 93%
Vitamin A 513mcg 10%
Vitamin B6 0.7mg 35%
Vitamin B12 2.4mcg 39%
Vitamin C 6mg 10%
Vitamin E 2mcg 9%
Calcium 109mg 10%
Iron 2mg 11%

detailed view...

how is this calculated?

Fresh Halibut in Rice Wrap Recipe #160572

Very moist fresh halibut--easy.
by Chef #302916

15 min | 5 min prep

SERVES 4

  1. Lay the rice wrappers on a flat surface.
  2. Sprinkle snipped dill and sliced mushrooms in the center of each wrapper, and place the halibut fillets on top. Wet the wrappers' edge with a brush and fold like an envelope.
  3. Heat the olive oil in a large skillet, lightly brown both sides of the halibut packets and cook in a 375°F oven for 8 minutes.
  4. Remove the halibut packets to a warm serving platter.
  5. Add capers, butter and lemon juice to the skillet, simmer for 30 seconds. Spoon the sauce around the halibut packets and serve at once with sugar snap peas.

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