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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (90g) Recipe makes 2 servings |
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| Calories 178 | ||
| Calories from Fat 117 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 121mg | 5% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 12.7g | 25% | |
| Vitamin A 249mcg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 5% | |
| Calcium 20mg | 2% | |
| Iron 0mg | 1% | |
21 min | 5 min prep
SERVES 2 , 10 scallops
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