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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 fresh pumpkin

smoked pork

Calories 558
Calories from Fat 294 (52%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 13.3g 66%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 109mg 36%
Sodium 151mg 6%
Potassium 1240mg 35%
Total Carbohydrate 38.0g 12%
Dietary Fiber 6.9g 27%
Sugars 7.6g
Protein 28.4g 56%
Vitamin A 9487mcg 189%
Vitamin B6 0.8mg 40%
Vitamin B12 2.1mcg 34%
Vitamin C 60mg 100%
Vitamin E 0mcg 2%
Calcium 104mg 10%
Iron 3mg 21%

detailed view...

how is this calculated?

Hangi in a Crock Pot Recipe #160425

Hangi is the traditional New Zealand Maori way of cooking. Mix and match the meat, as per a traditional hangi, a lamb or pork chop and a piece of chicken per parcel. For a smoky taste add smoked pork slices to the packets. A ball of stuffing about the size of a golf ball if you like stuffing.
by Jewelies

26 min | 20 min prep

SERVES 8

  1. To make individual servings use banana leaves or tin foil.
  2. Put cabbage leaves down first, then veges, meat and stuffing (if using) together on top of the cabbage.
  3. Put another couple of cabbages leaves over the top of veges.
  4. Wrap everything up in the tinfoil or banana leaves, preferably encasing everything with the cabbage.
  5. Put into crock pot.
  6. Add water to bottom of crock pot.
  7. Cook on high for approx 6-8 hours or until cooked through.
  8. Note: Only add salt once cooked.

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