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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 10 servings |
||
| Calories 331 | ||
| Calories from Fat 124 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 300mg | 12% | |
| Potassium 325mg | 9% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.3g | ||
| Protein 12.4g | 24% | |
| Vitamin A 729mcg | 14% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 0mcg | 2% | |
| Calcium 46mg | 4% | |
| Iron 2mg | 13% | |
30 min | 20 min prep
SERVES 10 -12
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