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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

Calories 826
Calories from Fat 535 (64%)
Amount Per Serving %DV
Total Fat 59.5g 91%
Saturated Fat 20.7g 103%
Monounsaturated Fat 29.4g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 230mg 76%
Sodium 245mg 10%
Potassium 1057mg 30%
Total Carbohydrate 5.9g 1%
Dietary Fiber 0.6g 2%
Sugars 2.3g
Protein 63.6g 127%
Vitamin A 7mcg 0%
Vitamin B6 1.2mg 61%
Vitamin B12 11.4mcg 189%
Vitamin C 1mg 2%
Vitamin E 1mcg 6%
Calcium 58mg 5%
Iron 7mg 41%

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how is this calculated?

Super Burgers Recipe #16040

Simple and delicious.
by Steve_G

20 min | 10 min prep

SERVES 4 -8 , 8 burgars

  1. Mix meats, parsley and powders in a large bowl.
  2. Divide mixture into 8 equal portions (6 oz ea).
  3. Gently form into the desired sized disk, generally about 4" diameter, 3/4" thick seems to work pretty good.
  4. Don't overwork the meat, it takes the tenderness out of it.
  5. At this point you can place the burgers, wrapped in plastic, in the fridge for a day or so without any change of flavor.
  6. Could be frozen as well.
  7. Press your thumb in the center of each burger to form a depression about 1/2 the thickness of the burger.
  8. This prevents the football burger problem that everyone squeezes the burger for.
  9. Right before cooking brush a bit of olive oil on the burgers and season with garlic salt and pepper.
  10. Cook on a VERY hot grill, about 4 minutes.
  11. Extinguish flare-ups as required.
  12. Turn once and cook for an additional 4 minutes for a hot pink center (3 minutes for rare, 5 minutes for well done) Add cheese (if desired) for the last 60 seconds or so.
  13. The key here is to form a crust that will seal in the juices and yield a juicy, flavorful burger.
  14. Can also be done in a hot cast iron skillet on the stove.

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