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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 463 | ||
| Calories from Fat 288 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.1g | 49% | |
| Saturated Fat 14.8g | 73% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 262mg | 87% | |
| Sodium 718mg | 29% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.4g | ||
| Protein 21.5g | 42% | |
| Vitamin A 2758mcg | 55% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 3mcg | 10% | |
| Calcium 434mg | 43% | |
| Iron 2mg | 15% | |
1¼ hours | 10 min prep
SERVES 4 -6
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