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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

Calories 92
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 116mg 4%
Potassium 395mg 11%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.0g 8%
Sugars 11.3g
Protein 8.9g 17%
Vitamin A 16mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.8mcg 13%
Vitamin C 9mg 15%
Vitamin E 0mcg 0%
Calcium 256mg 25%
Iron 0mg 1%

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Raspberry Frozen Yogurt Recipe #160367

Recently someone gave me an ice cream maker and that has sent me hunting for frozen treats that are fruit filled and relatively healthy. Love berries so this one grabbed me. Planning to try it as a mixed berry frozen yogurt next. Be aware that nonfat frozen confections are best eaten fresh or after freezing for just a few hours. After a day or two they tend to get a bit icy. The original was found on fooddownunder.com.
by justcallmetoni

45 min | 20 min prep

SERVES 4 , 1 quart

  1. In a small saucepan, combine 1/4 cup water with gelatin allowing it to stand 1 minute. Cook over low heat and stir until gelatin dissolves. Set aside.
  2. In blender or food processor fitted with metal blade (I used hand held blender) puree berries. Strain; discard seeds.
  3. Combine pureed berries with Equal and dissolve gelatin. Stir in in yogurt.
  4. In a small bowl, combine egg white with 1/3 cup water and dry milk. Beat until stiff but not dry.
  5. Fold into raspberry mixture.
  6. Freeze in ice cream maker according to directions.

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