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Nutrition Facts

Serving Size 1 (546g)

Recipe makes 4 servings

Calories 902
Calories from Fat 616 (68%)
Amount Per Serving %DV
Total Fat 68.5g 105%
Saturated Fat 25.3g 126%
Monounsaturated Fat 29.3g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 193mg 64%
Sodium 854mg 35%
Potassium 1262mg 36%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.1g 8%
Sugars 6.1g
Protein 52.3g 104%
Vitamin A 142mcg 2%
Vitamin B6 1.3mg 62%
Vitamin B12 7.8mcg 130%
Vitamin C 13mg 23%
Vitamin E 1mcg 5%
Calcium 70mg 7%
Iron 6mg 38%

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how is this calculated?

Rich Beef Pot Pie/Casserole Recipe #160281

A rich flavored, hearty meal--easy to prepare. Can also be used as a great filling for a meat pie
by JoyfulCook

1½ hours | 25 min prep

SERVES 4 -6

  1. Trim and cube meat, brown in large saucepan in the oil, in batches. Remove beef from the pan. Add the onions, ham and mushrooms to the pan and sauté until soft.
  2. Add the wine, tomatoes, stock cubes, water, herbs and a few shakes of cayenne.
  3. Bring to the boil. Return meat to the saucepan and simmer, covered, for 1 hour. 10 minutes before its cooked add the seasoning.
  4. Thicken with corn flour.
  5. Serve with hot vegetables or can be used as a filling for a Pot Pie. It is real nice either way.

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