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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 281 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.3g | 48% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 18.8g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 356mg | 14% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 50.8g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.5g | ||
| Protein 20.5g | 41% | |
| Vitamin A 1025mcg | 20% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 48.6mcg | 809% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 5mcg | 18% | |
| Calcium 68mg | 6% | |
| Iron 16mg | 89% | |
25 min | 5 min prep
SERVES 4
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