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Nutrition Facts
Serving Size 1 (317g) Recipe makes 2 servings The following items or measurements are not included below: 3 teaspoons Splenda sugar substitute
Calories 148
Calories from Fat 13		(9%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 82mg		3%
Potassium 474mg		13%
Total Carbohydrate 28.4g		9%
	Dietary Fiber 2.6g	10%
	Sugars 21.6g
Protein 6.4g		12%
Vitamin A 952mcg		19%
Vitamin B6 0.2mg		11%
Vitamin B12 0.6mcg		10%
Vitamin C 51mg		85%
Vitamin E 1mcg		4%
Calcium 217mg		21%
Iron 0mg		2%
detailed view... how is this calculated?

Mango and Strawberry Smoothie Recipe #160080

Delicious and Nutritious!

by CarlitaBonita

5 min | 5 min prep

SERVES 2

1 ripe mango, peeled and stoned
1/2 cup strawberry
3 teaspoons Splenda sugar substitute
1/2 cup skim milk
1/2 cup plain low-fat yogurt
1 teaspoon vanilla
5 ice cubes

Mix well all ingredients in blender.
Enjoy.

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Mango and Strawberry Smoothie Recipe #160080

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star