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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (699g) Recipe makes 4 servings |
||
| Calories 624 | ||
| Calories from Fat 264 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 16.0g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 206mg | 8% | |
| Potassium 1718mg | 49% | |
| Total Carbohydrate 62.1g | 20% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 5.9g | ||
| Protein 30.2g | 60% | |
| Vitamin A 5389mcg | 107% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 2.9mcg | 49% | |
| Vitamin C 51mg | 85% | |
| Vitamin E 3mcg | 11% | |
| Calcium 304mg | 30% | |
| Iron 3mg | 18% | |
1 hour | 30 min prep
SERVES 4
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