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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 19 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 79mg | 3% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 18.2g | ||
| Protein 28.1g | 56% | |
| Vitamin A 59mcg | 1% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 0mcg | 0% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 9% | |
55 min | 15 min prep
SERVES 4
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