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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

Calories 262
Calories from Fat 141 (53%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 3.4g 17%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 382mg 15%
Potassium 607mg 17%
Total Carbohydrate 2.6g 0%
Dietary Fiber 1.7g 6%
Sugars 0.4g
Protein 27.1g 54%
Vitamin A 2003mcg 40%
Vitamin B6 0.5mg 23%
Vitamin B12 4.2mcg 70%
Vitamin C 3mg 6%
Vitamin E 2mcg 7%
Calcium 34mg 3%
Iron 2mg 11%

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Blackened Catfish Recipe #160029

When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or even potatoes.
by Alan in SW Florida

18 min | 8 min prep

SERVES 4

  1. Combine first 5 ingredients in a small bowl. Sprinkle both sides of the fish with the paprika mixture.
  2. Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.

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