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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 6 servings

Calories 695
Calories from Fat 417 (60%)
Amount Per Serving %DV
Total Fat 46.4g 71%
Saturated Fat 22.0g 110%
Monounsaturated Fat 16.5g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 166mg 55%
Sodium 275mg 11%
Potassium 493mg 14%
Total Carbohydrate 41.8g 13%
Dietary Fiber 2.6g 10%
Sugars 3.7g
Protein 24.2g 48%
Vitamin A 2011mcg 40%
Vitamin B6 0.5mg 25%
Vitamin B12 0.6mcg 9%
Vitamin C 7mg 12%
Vitamin E 1mcg 6%
Calcium 110mg 11%
Iron 3mg 20%

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Chicken Goulash on a Sour Cream Crust Recipe #160

This is very tasty and pretty quick to make.
by Doreen Randal

1½ hours | 30 min prep

SERVES 6

Crust

  1. Lightly saute the onions in 1 Tbsp of the oil until golden.
  2. Meanwhile place the seasoned flour and paprika in a mixing bowl, add the chicken to coat. Remove the onions from the pan, Add the rest of the oil and saute the chicken for 2 - 3 minutes.
  3. Return onions to the pan, add the tomato paste, wine and stock.
  4. Bring to the boil and simmer for 6 - 7 minutes.
  5. Remove pan from the heat and stir in the yoghurt. (This can be made in advance and stored in the refrigerator.) CRUST Place the butter, sour cream and egg into a bowl, mix to combine. Stir in the flour and parsley to form a soft dough.
  6. Press the dough into a lightly greased casserole or flan dish, working it well up the sides to a thickness of 12 mm.
  7. Spoon the filling, cover and bake at 180C for 35 minutes.
  8. Uncover and bake for a further 10 minutes or until golden and crusty.

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