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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

Calories 700
Calories from Fat 260 (37%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 5.8g 28%
Monounsaturated Fat 18.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 1945mg 81%
Potassium 259mg 7%
Total Carbohydrate 88.9g 29%
Dietary Fiber 4.0g 15%
Sugars 2.3g
Protein 20.3g 40%
Vitamin A 397mcg 7%
Vitamin B6 0.3mg 13%
Vitamin B12 0.3mcg 4%
Vitamin C 9mg 15%
Vitamin E 3mcg 10%
Calcium 181mg 18%
Iron 4mg 25%

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Pasta With Garlic and Oil (Aglio E Olio) Recipe #159894

Easy and so good, if you love garlic then you love this pasta dish! adjust the garlic to taste, I use 4 tablespoons for this recipe, you might want to reduce that a bit. Increase the dried red pepper flakes for more heat!
by KITTENCAL

20 min | 10 min prep

SERVES 4

  1. Bring about 5 quarts of water to a boil with 3 teaspoons salt; add in the spaghetti and cook only until firm-tender; drain but RESERVE 1/2 cup pasta water.
  2. Start this when you are boiling the pasta; Heat about 4 tablespoons olive oil over medium-low heat in a skillet.
  3. Add in 3 tablespoons garlic and about 1/2 teaspoon salt with black pepper to taste; saute stirring often until the garlic is light brown (about 6-8 minutes) remove from heat and stir in the remaining 1 tablespoon minced garlic, crushed red pepper flakes, parsley, lemon juice and about 2 tablespoons of pasta cooking water; mix to combine.
  4. Transfer the drained pasta to a large serving bowl; toss with remaining 3 tablespoons olive oil and the remaining reserved cooking water.
  5. Add in the garlic mixture; toss well to combine.
  6. Season with more black pepper and salt to taste if desired.
  7. Serve immediately with grated Parmesan cheese.
  8. Delicious!

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