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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 10 servings

Calories 126
Calories from Fat 51 (40%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 430mg 12%
Total Carbohydrate 18.7g 6%
Dietary Fiber 4.7g 18%
Sugars 6.6g
Protein 1.4g 2%
Vitamin A 9405mcg 188%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 32%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 1mg 6%

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Aromatic Parsnips and Carrots Recipe #159863

Parsnips and carrots with lemon, garlic, fennel and cinnamon! A must try! Adapted from Better Homes & Gardens magazine.
by Sharon123

30 min | 10 min prep

SERVES 10

  1. Cut any long parsnips or carrots in half crosswise. In a very large skillet, cook parsnips, covered, in a small amount of boiling salted water for 2 minutes. Add carrots, return to boiling. Cook 4 more minutes. Drain, set aside. Carefully, wipe skillet dry.
  2. Heat the 3 tbls. oil in the same skillet over medium heat. Add the fennel seeds, coriander, and cinnamon. Cook about 1 minute or until fragrant, stirring occasionally. Add the parsnips, carrots and garlic. Cook 10 to 12 minutes, or until tender, turning occasionally. Remove from the heat. Stir in cilantro, lemon peel and juice, salt, and pepper. Drizzle with the olive oil. Enjoy!
  3. Make ahead tip:.
  4. Prepare through wiping the skillet dry. Transfer to a 2 1/2-3 quart microwave safe casserole dish. Cover, and refrigerate up to 24 hours. To serve, microwave, covered with plastic wrap on high 7-8 minutes.

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