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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 250g Recipe makes 5 cups) |
||
| Calories 484 | ||
| Calories from Fat 362 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.3g | 62% | |
| Saturated Fat 19.3g | 96% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 920mg | 38% | |
| Potassium 519mg | 14% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.6g | ||
| Protein 23.4g | 46% | |
| Vitamin A 1083mcg | 21% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 1mcg | 3% | |
| Calcium 234mg | 23% | |
| Iron 2mg | 11% | |
15 min | 15 min prep
5 cups
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