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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 2 servings

The following items or measurements
are not included below:

8 pimento stuffed olives

Calories 328
Calories from Fat 160 (48%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 4.0g 19%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 302mg 12%
Potassium 705mg 20%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.6g 2%
Sugars 0.8g
Protein 37.5g 74%
Vitamin A 187mcg 3%
Vitamin B6 1.1mg 56%
Vitamin B12 1.2mcg 20%
Vitamin C 15mg 26%
Vitamin E 1mcg 4%
Calcium 37mg 3%
Iron 1mg 10%

detailed view...

how is this calculated?

Spanish Pork Recipe #159455

From Delicious magazine. This will serve two people so you will need to adjust for more. **Please Note - A tablespoon for this recipe is the Australian tablespoon, 20ml or 1 American tablespoon plus 1 teaspoon.
by Jewelies

17 min | 2 min prep

SERVES 2

  1. Preheat oven to 180°C.
  2. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste with 2 tablespoons warm water.
  3. Heat remaining oil in an oven proof pan over high heat and cook pork, turning, for about 5 minutes until golden.
  4. Place pan in oven for 5 minutes until pork is cooked through.
  5. Rest pork for 5 minutes.
  6. Drizzle with the sauce and serve.

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