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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

The following items or measurements
are not included below:

shredded cheddar cheese

Calories 325
Calories from Fat 21 (6%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 742mg 30%
Potassium 504mg 14%
Total Carbohydrate 40.8g 13%
Dietary Fiber 1.3g 5%
Sugars 0.4g
Protein 32.3g 64%
Vitamin A 300mcg 6%
Vitamin B6 0.8mg 38%
Vitamin B12 0.6mcg 9%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 1mg 11%

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how is this calculated?

Easy!!! Easiest Chicken Dinner Ever Recipe #159348

Very simple and fast. Kids and adults love it. Got the recipe from a girl I worked with years ago. Not sure where she got it. You really need to use the tenders NOT chicken breasts for it to be the best. Also, if you just use regular canned tomatoes it will be bland. You need to use Rotel which is tomatoes and green chilis. You could also add some onion but I omit because the less prep the better. This is just dump and cook! This could also probably be microwaved but I have never tried it. Prep time is less than 5 minutes and only 1 pan to clean.
by mrsmwp

25 min | 5 min prep

SERVES 4

  1. Using a large, deep skillet with a cover pour can of chicken broth and can of rotel into skillet.
  2. Stir in cup of rice.
  3. Lay chicken tenders on top of rice and sprinkle with garlic, salt and pepper. Go easy on the pepper if you don't like it too hot because the Rotel has a little kick to it.
  4. Cover and cook over medium high heat for 20 minutes or until chicken is opaque.
  5. Remove from heat and sprinkle with the cheese. Stir lightly until cheese melts slightly.
  6. Serve with a nice salad.

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