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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 1 servings

Calories 163
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 306mg 8%
Total Carbohydrate 40.9g 13%
Dietary Fiber 0.5g 1%
Sugars 34.2g
Protein 0.9g 1%
Vitamin A 11mcg 0%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 38%
Vitamin E 0mcg 0%
Calcium 30mg 3%
Iron 0mg 4%

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Soothes Coughs, Colds,& Indigestion Recipe #159274

You got the sniffles or upset belly, don't reach for a glass of orange juice or that fizzy stuff. That is good, but try pineapple juice instead. It has vitamin C like its orange cousin, but it also has bromelain. Studies have found it is effective in treating upper respiratory conditions and acute sinusitis. The next time you get a cold, make this recipe!contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium.
by ~Rita~

8 min | 5 min prep

SERVES 1

  1. Combine 8 ounces of pineapple juice, 2 teaspoons of honey and ginger heat over low flame till warm.
  2. Sit back under a blanket and sip for soothing relief.

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