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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup vermouth

1/2 teaspoon dried herbs

Calories 71
Calories from Fat 35 (49%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 6%
Potassium 424mg 12%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.8g 7%
Sugars 3.2g
Protein 3.7g 7%
Vitamin A 952mcg 19%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 16%
Vitamin E 0mcg 2%
Calcium 77mg 7%
Iron 1mg 5%

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how is this calculated?

Sauteed Arugula (Rocket) Recipe #159239

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
by ~Rita~

20 min | 10 min prep

SERVES 4

  1. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  2. Deglaze the pan with vermouth.
  3. Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
  4. Top with cheese.

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