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Nutrition Facts

Serving Size 1 (589g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sambal oelek

Calories 869
Calories from Fat 391 (44%)
Amount Per Serving %DV
Total Fat 43.5g 66%
Saturated Fat 14.6g 73%
Monounsaturated Fat 21.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 228mg 76%
Sodium 382mg 15%
Potassium 1759mg 50%
Total Carbohydrate 46.2g 15%
Dietary Fiber 6.2g 24%
Sugars 24.9g
Protein 73.0g 146%
Vitamin A 1413mcg 28%
Vitamin B6 0.8mg 38%
Vitamin B12 6.7mcg 111%
Vitamin C 45mg 75%
Vitamin E 3mcg 11%
Calcium 105mg 10%
Iron 7mg 42%

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how is this calculated?

Lamb Shanks & Apricots Recipe #159231

Adaped from an Iain Hewitson's recipe. The original recipe is simmered on the stove top and uses cubed lamb. I cooked this with lamb shanks and it worked perfectly. Personally I prefer to cook a recipe like this in the oven.
by Jewelies

16 min | 15 min prep

SERVES 4

  1. Preheat oven to 150°C.
  2. In a casserole dish flour lamb and brown in hot oil. Then remove and set aside.
  3. Add a little more oil to dish and gently sauté onion, capsicum and fennel until softish, stirring regularly and scraping the bottom of the pot.
  4. Add ginger, garlic, coriander and cumin, and mix well.
  5. Add stock, saffron, sambal, honey, seasonings and apricots.
  6. Return lamb to pot, stir, cover.
  7. Place in oven for about 1 1/2 - 2 hours or until cooked to your liking.
  8. Serve with rice or mashed potato, sprinkled with fresh parsley.

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