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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 8 servings

Calories 186
Calories from Fat 123 (66%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 8.2g 41%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 175mg 7%
Potassium 408mg 11%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.1g 4%
Sugars 0.8g
Protein 10.0g 20%
Vitamin A 5139mcg 102%
Vitamin B6 0.2mg 7%
Vitamin B12 0.4mcg 5%
Vitamin C 15mg 26%
Vitamin E 1mcg 4%
Calcium 152mg 15%
Iron 1mg 10%

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how is this calculated?

Spring Souffle Recipe #159178

A side dish to a lamb chop, or a light spring supper with a salad, or cold, marinated aspargus. For the Chevre (goat cheese) I use one of the herb-flavored brands.
by mikekey

50 min | 15 min prep

SERVES 8

  1. Leave a bit of moisture on the spinach and watercress after cleaning. Place in a saucepan; stir over medium heat until leaves are wilted, about 3 minutes. Drain well and squeeze in a kitchen towel to release moisture. Chop coarsely and set aside.
  2. Preheat oven to 400-degree F. Butter or coat with non-stick cooking spray a 2-quart round soufflé dish.
  3. Melt the butter in a heavy saucepan over low heat. Add the flour and whisk until smooth. Next, whisk in the milk, nutmeg, salt and pepper. Raise heat to medium and cook, stirring constantly, for 2 minutes or until the mixture is thick and slightly boiling. Add the chevre and whisk until smooth. Remove from heat and cool slightly.
  4. Beat egg yolks in a medium bowl until lemon-colored and whisk a 1/4 cup cooled sauce into them. Whisk the egg yolk mixture a bit at a time into the cool sauce. Stir in the spinach-watercress mixture along with parsley and chives.
  5. With an electric mixer, begin to beat the egg whites with the lemon juice until frothy, then continue beating until stiff but not dry.
  6. With a rubber spatula, gently fold one-quarter of the egg whites into the sauce. Quickly and gently fold the remaining whites into the sauce until well combined. Transfer to the prepared soufflé dish.
  7. Bake for 30 minutes or until soufflé is golden and puffed, yet still moist.
  8. Serve immediately.

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