This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (475g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 cardamom pods

Calories 371
Calories from Fat 86 (23%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 4.8g 23%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 1458mg 60%
Potassium 1110mg 31%
Total Carbohydrate 38.8g 12%
Dietary Fiber 4.2g 16%
Sugars 23.9g
Protein 35.2g 70%
Vitamin A 533mcg 10%
Vitamin B6 1.0mg 51%
Vitamin B12 0.7mcg 11%
Vitamin C 20mg 33%
Vitamin E 1mcg 4%
Calcium 133mg 13%
Iron 4mg 23%

detailed view...

how is this calculated?

Chicken Curry Recipe #159

Accompany curry with pappadams and chutney. This particular combination of spices, which includes cardamom and cinnamon, gives a mild heat and rich fragrance to the dish. You can adjust the spices to suit your taste.
by - Carla -

1¾ hours | 1¼ hours prep

SERVES 4

  1. In a dry skillet over medium heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes.
  2. Transfer to spice grinder, add crushed red-pepper flakes, and grind to a powder.
  3. Place in a small bowl, and add turmeric, ginger, cloves, salt, and black pepper.
  4. Add chicken, and toss to coat. Heat peanut oil in a large pot over medium-high heat. Add chicken, cooking until browned, 3 to 5 minutes.
  5. Remove chicken.
  6. Set aside. Reduce heat, and add ginger, garlic, and onions.
  7. Cook until softened and deep-brown in color, 8 to 10 minutes.
  8. Add cinnamon sticks, bay leaf, and cardamom pods; cook for 10 minutes.
  9. Add tomatoes, chicken stock, and cooked chicken.
  10. Raise heat to medium high, and cook until liquid is reduced, about 15 minutes.
  11. Meanwhile, toast pappadams.
  12. Reduce heat to low, and stir in yogurt and raisins.
  13. Cook until warmed throughout; add cilantro.
  14. Serve with basmati rice, and garnish with cashews.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 159 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star