Vegetarian Pemmican Bars Recipe #158852
Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!
by Sharon123
45 min | 15 min prep
SERVES 16
- 1/2 cup raisins
- 1/2 cup dried dates, pitted
- 1/2 cup dried fig, stems removed
- 1/2 cup whole almond
- 1/2 cup cashews
- 1/2 cup walnut pieces
- 1/2 cup pecan pieces
- 1/2 cup toasted wheat germ
- 1/2 cup wheat bran
- 1 tablespoon flax seed, ground
- 1/2 cup whole wheat flour
- 1/2 cup nonfat dry milk powder
- 1/2 cup honey
- Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8" loaf pan.
- Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
- Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
- Makes 16.
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