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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 cups boneless skinless chicken breasts

Calories 191
Calories from Fat 63 (33%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 4.1g 20%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 333mg 13%
Potassium 412mg 11%
Total Carbohydrate 28.6g 9%
Dietary Fiber 2.2g 8%
Sugars 10.1g
Protein 6.9g 13%
Vitamin A 555mcg 11%
Vitamin B6 0.1mg 6%
Vitamin B12 0.6mcg 9%
Vitamin C 7mg 13%
Vitamin E 0mcg 1%
Calcium 151mg 15%
Iron 0mg 3%

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how is this calculated?

Chicken Corn Chowder - Quick Recipe #15875

Great on a cold night after Christmas shopping, and quick too! (Cooking light)
by Derf

30 min | 10 min prep

SERVES 6

  1. Melt butter in a large Dutch oven over medium heat.
  2. Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.
  3. Add flour, cook 1 minute, stirring constantly.
  4. Stir in milk and remaining ingredients.
  5. Bring to boil, cook until thick, about 5 minutes.

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