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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 6 servings

Calories 296
Calories from Fat 88 (29%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 3.4g 17%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.8g
Cholesterol 140mg 46%
Sodium 741mg 30%
Potassium 676mg 19%
Total Carbohydrate 23.1g 7%
Dietary Fiber 1.4g 5%
Sugars 11.1g
Protein 28.8g 57%
Vitamin A 2015mcg 40%
Vitamin B6 0.6mg 30%
Vitamin B12 2.8mcg 46%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 52mg 5%
Iron 4mg 23%

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Diner Meatloaf Muffins (Light) Recipe #158734

A great recipe from Cooking Light! I love the fact that they are cooked in muffin tins - that way you can freeze easily the leftovers! And it looks cute on your plate!
by Redsie

35 min | 10 min prep

SERVES 6

  1. Preheat oven to 350°.
  2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
  3. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
  4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

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