(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 6 servings |
||
| Calories 296 | ||
| Calories from Fat 88 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.8g | ||
| Cholesterol 140mg | 46% | |
| Sodium 741mg | 30% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 11.1g | ||
| Protein 28.8g | 57% | |
| Vitamin A 2015mcg | 40% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 52mg | 5% | |
| Iron 4mg | 23% | |
35 min | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 158734 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|