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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 2 servings

Calories 80
Calories from Fat 29 (36%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 116mg 4%
Potassium 221mg 6%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.5g 1%
Sugars 0.2g
Protein 11.5g 22%
Vitamin A 695mcg 13%
Vitamin B6 0.2mg 8%
Vitamin B12 1.7mcg 27%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 13mg 1%
Iron 0mg 4%

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Pan Seared Moroccan Salmon Recipe #158351

Adapted from Healthy Women's magazine, this dish has plenty of flavor!
by Sharon123

20 min | 10 min prep

SERVES 2

  1. In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
  2. Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
  3. Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!

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