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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

Calories 206
Calories from Fat 126 (60%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 88mg 3%
Potassium 279mg 7%
Total Carbohydrate 21.7g 7%
Dietary Fiber 3.8g 15%
Sugars 14.0g
Protein 1.3g 2%
Vitamin A 157mcg 3%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 2mcg 7%
Calcium 31mg 3%
Iron 0mg 3%

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Apple Pear Cucumber Salad Recipe #158349

This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.
by Chef Kate

15 min | 15 min prep

SERVES 4 -6

For the Dressing

For the Salad

  1. For the Dressing:.
  2. Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
  3. For the Salad:.
  4. Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
  5. Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
  6. If cucumber is waxed, peel it; otherwise leave skin on.
  7. Slice onion any way you like.
  8. Add all to bowl with dressing and toss to coat.

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