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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

Calories 53
Calories from Fat 32 (60%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 324mg 9%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.4g 5%
Sugars 2.3g
Protein 1.6g 3%
Vitamin A 299mcg 5%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 25mg 42%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 0mg 2%

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Zucchini Marinata (Marinated Zucchini Salad) Recipe #158292

A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!
by Cookgirl

4¼ hours | 15 min prep

SERVES 4

  1. Note: It is your choice to peel or not peel the zuchhini.
  2. Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
  3. Cover bowl and refrigerate 4-8 hours, stirring occasionally.
  4. Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
  5. Adjust seasoning if necessary.
  6. Best eaten within 24 hours.

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