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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 4 servings |
||
| Calories 231 | ||
| Calories from Fat 47 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1051mg | 43% | |
| Potassium 611mg | 17% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 18.7g | ||
| Protein 16.8g | 33% | |
| Vitamin A 709mcg | 14% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 3mcg | 12% | |
| Calcium 131mg | 13% | |
| Iron 2mg | 13% | |
20 min | 10 min prep
SERVES 4
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