This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 633
Calories from Fat 348 (54%)
Amount Per Serving %DV
Total Fat 38.7g 59%
Saturated Fat 22.5g 112%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 1001mg 41%
Potassium 515mg 14%
Total Carbohydrate 28.3g 9%
Dietary Fiber 3.9g 15%
Sugars 2.0g
Protein 43.4g 86%
Vitamin A 1177mcg 23%
Vitamin B6 0.4mg 21%
Vitamin B12 1.5mcg 25%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 914mg 91%
Iron 2mg 14%

detailed view...

how is this calculated?

Tuna Enchilada Casserole Recipe #158055

This is very filling, easy to prepare and inexpensive. It came from a cookbook that I got at a garage sale for 99 cents. It has no cover and is over 30yrs. old. I made this frequently when both my husband and I were at the university...and had two kids! Money was very tight and this recipe was a hit. I have updated to make a bit healthier.
by Happy Harry #2

50 min | 25 min prep

SERVES 4 -6

  1. Wrap tortillas in a slightly dampened tea towel. Place in microwave for 2-3 minutes, (depending on the wattage of your microwave) to soften. If you do not have a microwave, fry quickly in a bit of oil to soften.
  2. Mix the enchilada sauce with the water.
  3. Pour a scant 1/4 cup sauce into the bottom of a greased round, 2-qt. casserole.
  4. Pour the rest of the sauce into dish deep and wide enough to dip tortillas into.
  5. Dip two tortillas in sauce and arrange in casserole; sprinkle with 1/3 of the tuna, 1/4 of the cheese, 1/3 of the onion, and a scant 1/4 cup of the sauce.
  6. Make two more layers like this and top with the last two tortillas and the remaining cheese.
  7. Pour the rest of the sauce over all and bake at 350 degrees for 20-25 minutes.
  8. It looks pretty if you sprinkle sliced black olives over the top before serving.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 158055 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star