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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 471
Calories from Fat 216 (46%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 12.7g 63%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 647mg 26%
Potassium 582mg 16%
Total Carbohydrate 39.3g 13%
Dietary Fiber 2.2g 8%
Sugars 7.3g
Protein 24.9g 49%
Vitamin A 2452mcg 49%
Vitamin B6 0.3mg 15%
Vitamin B12 4.9mcg 81%
Vitamin C 11mg 18%
Vitamin E 1mcg 5%
Calcium 212mg 21%
Iron 3mg 17%

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Tuna and Tomato Quickie Recipe #158052

This is another recipe from an old 99 cent, coverless cookbook which is over 30yrs old. It is from a time when every penny was needed, and a little had to go a long, long way. Oh, and BTW, my kids scarffed it down!
by Happy Harry #2

40 min | 25 min prep

SERVES 4

  1. Prepare macaroni and cheese dinner mix according to package directions.
  2. Saute onions in margarine until tender.
  3. Add tuna, onions, tomatoes, parsley, salt and pepper to macaroni, mix well.
  4. Pour into greased 2-qt. casserole, sprinkle with cheese.
  5. Bake, uncovered, at 350F for approximately 15 minutes or until cheese is a golden brown and bubbly.

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