This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

Calories 99
Calories from Fat 7 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 62mg 2%
Potassium 511mg 14%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.3g 5%
Sugars 0.0g
Protein 20.7g 41%
Vitamin A 53mcg 1%
Vitamin B6 0.3mg 15%
Vitamin B12 1.0mcg 17%
Vitamin C 21mg 36%
Vitamin E 0mcg 0%
Calcium 34mg 3%
Iron 0mg 3%

detailed view...

how is this calculated?

Seasoned Baked Cod Recipe #158010

Quick and good. Great to throw in the oven after a long day. I use DiB's recipe for Old Bay Seasoning #15562.
by RecipeMonster

20 min | 10 min prep

SERVES 4

  1. Preheat the oven to 350°F Lightly coat 4 squares of aluminum foil with cooking spray.
  2. Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
  3. Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 158010 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star